A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain ... ll sit or lie down on a machine that has cables, pulleys ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.