The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The reformer machine is completely adjustable, so you can modify your exercises and resistance ... keeping your low back pressed into the ground. Repeat this 10 times, and then switch to the ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...