Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Plus, how to tell if you need to supplement at all.

Here, experts reveal the foods high in magnesium that will help you get more of this essential mineral, plus how much of it ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves digestion. A small handful of pumpkin seeds contains iron, ...