Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Zion Health introduces CLAYDRY™ Whole Body Deodorant Cream – Santal White, an aluminum-free, pheromone-infused deodorant with all-over odor protection.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...