Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Here, experts reveal the foods high in magnesium that will help you get more of this essential mineral, plus how much of it you need every day.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.