Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

New research from Vanderbilt-Ingram Cancer Center reveals a breakthrough in colon cancer prevention.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

The new brainchild of Absolute Collagen is a "targeted supplement designed to support your body alongside weight loss – not ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we age.