Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Plus, how to tell if you need to supplement at all.

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Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

It might help your sleep, too.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.