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Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

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These two nutrients support each other in the body. But can you take magnesium and vitamin D together if you choose to supplement? Dietitians reveal the answer.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

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Here, experts reveal the foods high in magnesium that will help you get more of this essential mineral, plus how much of it you need every day.