If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Inside the intense training and leadership culture of the Sonic Boom of the South marching band.

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Clean, full bodied sound reached every corner of the band room as the young musicians rehearsed. Rows of golden trophies line the shelves, almost appearing to watch over them. In between the playing ...

The St. Augustine Marching 100 is lighting up the parade route with unmatched energy and precision carrying on a legendary tradition that defines New Orleans.

The Super Bowl halftime show did not start as a cultural event. It was a practical one. When professional football staged its first championship game in the late 1960s, halftime could not be empty ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

BLOOMINGTON, Ind. — With instruments polished and steps sharp, Indiana University’s Marching Hundred is preparing to take the national stage in Miami on Monday as the Hoosiers compete for a national ...

North Carolina A&T University’s The Blue and Gold Marching Machine will perform at the 2025 Pepsi National Battle of the Bands in Palm beach during Martin Luther King Jr. Weekend. Courtesy of National ...

The Morgan State University Magnificent Marching Machine (M3), from Baltimore, showcased their marching band on New Year's Day at one of the nation's premier parades-- the Tournament of Roses Parade.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.