People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Minutes Yoga Meditation Music, Inspirational Music for Motivation, Self Esteem, Posted: October 13, 2025 \. Slow Peaceful Music & Calming Soothin ...

Kody Brown's latest revelation about wanting another "sister wife" is leaving Robyn Brown unconvinced. Just weeks earlier, a preview for the upcoming "Sister Wives" season 20 showed Kody surprising ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

We introduced the standalone angle of top college football situational plays last year and had some success with it. In fact, our top-rated such plays went 10-5 against the spread (67%), providing a ...

Posts from this topic will be added to your daily email digest and your homepage feed. An uneven third-person action game that marries melee combat with investigation and deep puzzles. An uneven ...

The author with her pickleball crew. The author with her pickleball crew. Most days, I find a way to fit some form of exercise into my routine. It’s something I truly enjoy, and I always feel better ...

There are way more meditation apps available in virtual reality than you'd think, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the ...

In Jarek Janio’s Inside Higher Ed opinion column, “Beyond ‘Grit’ and ‘Growth Mindsets,’” Janio argues that, to promote better student learning, college instructors should ignore questions about ...