Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.

Most neurosurgeons assume the brain’s activity produces the mind. The word soul is not in their vocabulary. But one brain ...

A new digital mindfulness intervention reduces sleep, anxiety, and depression symptoms among people with late-life depression.

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

Keeping your interests in mind, I have carefully crafted some summertime activities surely bound to reignite your inner zen ...

In our efforts to keep our brains healthy, how do we know what is working? Helen Thomson explores a new generation of tests ...

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...

With more people looking to unplug from the digital world, analog “grandma hobbies” are making a comeback. Crafting activities like crocheting, baking, painting and knitting are especially popular ...

Mindfulness during winter can help you focus on the present moment and appreciate the season’s quieter beauty, which may improve stress, anxiety, and depression. Self-compassion involves treating ...

Stress has been linked to everything from digestive issues to heart disease and stroke, making it something you want to actively work against. While there are plenty of ways to de-stress, research ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for ...