Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Socio-Economic Rightsand Accountability Project (SERAP) has urged the Senate President, Godswill Akpabio, and Speakerof the ...

New findings reveal a chilling link between type 2 diabetes and a hidden danger. The truth could change how we see both ...

Research reveals a hidden connection between diabetes and cancer. Learn how your blood sugar levels might impact your long-term health.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.