Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

SCARBOROUGH, ME / ACCESS Newswire / February 11, 2026 / Image by FreepikOriginally published on Guiding Stars Health & Nutrition Newsby Allison StowellWe're often flooded with diet promises claiming t ...

Iron-deficiency anemia is common with inflammatory bowel disease (IBD). Find out which foods are the top, expert-recommended sources of iron when you have Crohn’s.

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.