Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

The best dog food toppers are nutritious, low-calorie, and flavorful. Our top picks include fresh, air-dried, broth, and ...

SCARBOROUGH, ME / ACCESS Newswire / February 11, 2026 / Image by FreepikOriginally published on Guiding Stars Health & Nutrition Newsby Allison StowellWe're often flooded with diet promises claiming t ...

Iron-deficiency anemia is common with inflammatory bowel disease (IBD). Find out which foods are the top, expert-recommended sources of iron when you have Crohn’s.

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.