Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Best Probiotic & Fiber-Rich Picks for a Healthy Digestive System! Want to improve your digestion, and support your gut ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

One avocado (201 grams) has 13.5 grams of fiber, which is 48% of your daily fiber needs. Unlike most fruits, avocados are low in carbs, making them a good choice for those following low-carb diets.

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including detoxification and bile production for digestion. Hence, it is important to take extra ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...