Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Developed by Kroger's team of food experts, the trend predictions offer a forecast of what customers will be craving in 2026, ...

According to the Harvard T.H. Chan School of Public Health, most adults need 25 to 30 grams of fiber daily, yet the average American gets only about 15 grams. These five meals close that gap ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...