Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Breakfast meats are a staple across the United States, but not all proteins are created equal. Processed meats like bacon, ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Turns out, most of us aren’t eating enough of it! Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Two-thirds of adults develop diverticular disease without knowing it. New data reveals how this potentially serious disease ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

Whether youre vegetarian, cutting down on red meat, or simply seeking healthier alternatives, here are five iron-rich foods ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...