Two-thirds of adults develop diverticular disease without knowing it. New data reveals how this potentially serious disease ...

United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...

With at least three grams of fiber or more per serving, these four- and five-star dessert recipes can help improve your gut ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

Whether youre vegetarian, cutting down on red meat, or simply seeking healthier alternatives, here are five iron-rich foods ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds include raspberries, lentils and avocados. Try adding raspberries to yogurt ...

One fall food in particular stands out for its mood-supporting nutrients, and it’s pretty common. (Hint: It’s the humble ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

The Inside Story of Ozempic and the Race to Cure Obesity, author Aimee Donnellan describes how Big Food giants are grappling ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the work.