Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

The Powerhouse of Dark Leafy Green Salads Dark leafy greens stand at the pinnacle of nutrient density research. The top ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterol ...

Fiber helps keep your digestive system functioning properly. To help boost your fiber intake, these are some of the best foods for instantly adding fiber to your diet.

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...