The Inside Story of Ozempic and the Race to Cure Obesity, author Aimee Donnellan describes how Big Food giants are grappling ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Bloating is a common concern with fibre-rich diets. NHS surgeon Dr Karan Rajan shares seven foods that provide fibre without ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...