Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

It means “bread with tomato” in Spanish. According to food experts, it is a famous spanish breakfast and is made with 5 ...

Prunes, or dried plums, have a chewy, moist texture and taste like portable plum jam. They’re rich in fiber and make the list of fruits with the most antioxidants.