Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

If you've ever read a negotiation book or taken a communication workshop, you've likely heard of "mirroring": subtly copying another person's body language to build rapport. They lean in, you lean in.

A true crime case where investigators uncovered that a father assisted his son in moving a young womans body after her death. The account follows the confirmed timeline the discovery of evidence and ...

Are your body movements ruining your golf swing without you even knowing it? In this video, we reveal the critical relationship between your lower and upper body in the golf swing—and how poor ...

Every year, one of my top recommendations for people looking to up their money game is to open a new savings account. But not just any old savings account at any ol' bank. I'm talking about a ...

Most of us move through the world with a set of unspoken “body beliefs,” assumptions we absorbed long before we ever chose them. These beliefs don’t just shape how we see our own bodies; they also get ...

In 2023, Jana Horn unveiled her sophomore effort, The Window Is The Dream. Now, the Texas-native, New York-based singer-songwriter is announcing its followup, Jana Horn. The crushing lead single "Go ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...