Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

Gilbert, Arizona, Dec. 19, 2025 (GLOBE NEWSWIRE) -- ® (NASM), an Ascend Learning brand and the global leader in fitness and wellness content and ...

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders. For this movement, you shouldn't settle for anything other than perfect form – especially ...

Whether you need a machine for simple mobile and web development or a high-performance workstation for software engineering, I've selected the best laptops for programming at every budget. If you're a ...

The best laptops for coding and programming will feature the latest hardware and be capable of being pushed to the limits. You'll ideally be able to work across multiple programs at once, thanks to a ...

When selecting the best monitors for programming based on our rigorous review process, what I'm looking for is a well-sized display, on-screen eye-care tools, and excellent connectivity for attaching ...

Previous to Meson 0.64, using Nasm meant running the files through a generator. This made it possible to provide the binary from a wrap. When using add_languages, however, even with a manual ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

You can harness it to crush your fitness goals.