This year, Quitter's Day falls on Friday, Jan 10. Will your resolutions outlast Quitter's Day in 2025? What are the most popular New Year's resolutions? A New Year's resolution can be anything ...

ROCKFORD, Ill. (WTVO) — Experts say millions of people quit their New Year’s resolutions by the second Friday in January, which has become known as “Quitting Day.” Whether it’s a new job ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen by the wayside. So how can you actually make them stick this time around? And is it ...

Stress is normal and our healthy biological response gives us the energy we need to deal with it. However, when stress is ...

The start of a new year brings excitement and motivation for fresh beginnings. Many people set New Year’s resolutions, often aiming to adopt a new hobby. Whether it’s learning a musical instrument, ...

For many, March is a month of celebration, Irish heritage and Spring Break. In addition to those very positive things, there ...

Columnist Kee Dunning explains a New Year's resolution that you can keep by questioning why you think the way you do.

Studies show that 91% of New Year’s resolutions fail — and many of the ... sustainable habits — like setting aside time each day to move your body or finding enjoyable activities — you ...

January first finds many people making New Year’s resolutions to eat healthier ... 1 Over the course of the day, participants exerting self-control in the cognitively demanding activities grew more ...

Despite those good intentions, it’s common knowledge that most people are destined to fail at their New Year's resolutions.

We need spring resolutions, not new year's resolutions. In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's resolutions.