This year, Quitter's Day falls on Friday, Jan 10. Will your resolutions outlast Quitter's Day in 2025? What are the most popular New Year's resolutions? A New Year's resolution can be anything ...

the classic tradition of New Year’s resolutions will look a bit different than it normally does.

Start the day smarter. Get all the news you need ... For those people who do end up "quitting" on their New Year's resolution, Hale also has a recommendation to get themselves back on track.

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen by the wayside. So how can you actually make them stick this time around? And is it ...

Stress is normal and our healthy biological response gives us the energy we need to deal with it. However, when stress is ...

For many, March is a month of celebration, Irish heritage and Spring Break. In addition to those very positive things, there ...

Studies show that 91% of New Year’s resolutions fail — and many of the ... sustainable habits — like setting aside time each day to move your body or finding enjoyable activities — you ...

you have to use that 3am time. Anushka Purohit, 15, Renaissance College Hong Kong My new school year resolution is to exercise every day. I'm doing the DSE this year, so I'm going to be eating so ...

Columnist Kee Dunning explains a New Year's resolution that you can keep by questioning why you think the way you do.

We need spring resolutions, not new year's resolutions. In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's resolutions.