Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many ...

If you're not using Night Shift — an iPhone display feature introduced by Apple way back in March 2016 with the release of iOS 9.3 — it's time to start. Studies have shown that by allowing ...

So, you see, the difference between night shift and dark mode is simple -- night shift gives a warmer tone to your iPhone ...

Too much blue light in the evening can interfere with your sleep. Setting Night Shift in iOS 18 helps cut down on blue light. We show you how to use it.