Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

But when it comes down to transitioning from a 5K to half marathon training plan, there are some major ... This might look like joining a run club or another running community, finding a running ...

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared when increasing distance, don’t increase by more than 10% ...

If you’re part of a run club or are friends with other runners ... Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

But training for my first marathon is underway and one ... Boots throughout my 16-week training plan. I am now half way through, with my long run hitting 18 miles this week, and I have these ...

Once a week, runners in the Men of Nehemiah run club gather together to stretch, pray and run. "It started with me training for a half-marathon," Men of Nehemiah Biblical Director Rand Carlson said.

Latterly for me, that’s been Runna, but I’ve also tried the likes of Nike Run Club and various plans I’ve found ... t catch me running the London marathon anytime soon, but I’ve finally ...

Running a marathon is a feat that should ... When you’re training for speed, you don’t have to log into Strava or Nike Run Club to track your distance. You can simply focus on finding ways ...

With the extra push from Caris’ run club UPDreamers ... When work didn’t get in the way, she tried to take the marathon training program seriously. On the eve of the marathon, she got proper ...