April is here — signaling the full bloom of spring and bringing a refreshing energy that makes us want to cherish every ...

Looking for budget-friendly finds that are fast, easy and still good for you? You’ll want to check out these ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

It's the chance to work towards our dreams, embrace life with gratitude, and share the best of ourselves with the world. Sharing positive messages can brighten someone's day and fill our social media ...

She regularly posted pictures of her improving physique, motivational thoughts and quotes to her Instagram account. “A champion isn’t measured by wins, but by the courage to rise every time ...

To celebrate the importance of the innovation the day is marked as a celebration- to upkeep the feel and exuberance of the day we have listed some of the most riveting and innovative quotes that ...

Each 3-ounce (oz), or 86 grams (g), serving of roasted, skinless chicken breast will provide you about 27 g of protein and 140 calories. Some studies show that eating chicken on a high protein ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...