Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...
EatingWell on MSN1d
Simple 7-Day Meal Plan to Help You Poop, Created By a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
The South African on MSN11h
Correctional Services defend new prison food: ‘Menu designed by a nutritionist’
To cut costs, the Department of Correctional Services (DCS) has introduced a new prison meal plan, much to the dismay of the ...
EatingWell on MSN9d
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...
Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss
Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...
Healthline8d
Our Picks for the Best Healthy Meal Delivery Services for 2025
Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...
Verywell Health on MSN13d
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Meal Shakes: Healthy or Not?
Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...
Natalie Rizzo, RD
Read more about professional author Natalie Rizzo, RD. View the writer's qualifications and read articles written by author ...