Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

LaJuné McMillian's "Constellations" at PS21 in Chatham is a 30-minute work of light, breath and risk on ice.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...