Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

LaJuné McMillian's "Constellations" at PS21 in Chatham is a 30-minute work of light, breath and risk on ice.