A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Assisted Parallel Close Grip Pull-up vs Dumbbell One Arm Bent-over Row — which one should you use to build a thicker, wider back? You’ll get a straight answer plus actionable cues. I’ll compare ...

Alternate Lateral Pulldown vs One-Arm Dumbbell Row — you’re picking between two solid lat builders. I’ll walk you through how each hits the lats, what secondary muscles they recruit, the biomechanics ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym’s 1-year anniversary. He smashed the previous world record set in Russia in 2021 for ...

Getting older doesn’t mean getting weaker; it just means you need a smarter plan to stay strong. Once you hit 50, your body naturally starts to shed muscle a little faster, but that doesn’t mean ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss ...

Add Yahoo as a preferred source to see more of our stories on Google. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the ...