A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

A plane passenger on a red-eye flight has vented their frustration online after another traveler began playing videos on their phone—without headphones. “I don’t understand how people are so ...

Civilian and military life might seem worlds apart, but one common denominator is fitness and the uncompromising discipline required to maintain it. Whether you are clearing a compound or just trying ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.