Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

Deep inside Darwin’s airy Parliament House, Lia ­Finocchiaro erupts in laughter so loud it must ring through the corridors and startle the birds hiding from the heat in the tropical gardens outside.

Killian Clarke retired from inter-county action at the end of last season after a career that yielded Ulster medals at all ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Trump-Iran latest: US president gives 10-day ultimatum to Tehran to agree to deal or ‘bad things happen’ - President Trump has given Iran 10 to 15 days to reach a deal before the US takes action ...