A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode, we focus on two asanas. The first is Malasana, a squatting pose that helps open ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

It’s not unusual to wake up with tight muscles, stiff joints and sluggish energy—after all, your body has been relatively still for hours. There are a few simple yoga poses I do myself to release ...

Benefits of Boat Pose: Also called Navasana, this yoga asana targets the core with intense precision and also benefits the digestive system, which often becomes sluggish during winter (Image: Canva) ...

Yoga expert Pushpa R, founder of Radiant Yoga Vibes, recommends three simple, but powerful asanas that can arrest hair fall and support hair growth. Does looking at ...

Barings is the latest investment firm to cash in on the demand for retail properties, particularly those in Southern California, which continue to fetch high prices due to solid fundamentals and a ...

Beleaguered yoga-wear company head Joan (Kristin Walter, center) enlists a “bona fide guru” (Chris Mahle) to shore up the firm’s credibility after several PR crises. Courtesy Evelyn Huyhn. Dipika Guha ...

Anthropic has announced new interactive tools in Claude that let users open and interact with other services and apps directly within the AI chat interface via the web and Mac app. The update offers ...