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"Both of these exercises are going to let you lift heavy and hard, and they'll challenge all of your leg muscles," says MH fitness director Ebenezer Samuel, C.S.C.S. But, which one takes the crown ...

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This is due to capillaries expanding in the legs, increasing blood flow to muscles and surrounding nerves. The sensation is temporary and subsides once your body acclimates to a new workout.

Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

They wrap around the leg just above the knee during resistance band exercises and are used for training the quadriceps (thighs), hamstrings (back of thighs), hip flexors, calves, glutes (buttocks), ...

Build power and strength with these foolproof alternatives.