“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

Solidcore owns and operates a national network of fitness studios providing targeted strength training on custom-built Pilates reformer machines. Since its founding in 2013, Solidcore has grown to ...

34,612 people played the daily Crossword recently. Can you solve it faster than others?34,612 people played the daily Crossword recently. Can you solve it faster than others?

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

This is my debut reformer Pilates class. It’s something I’ve been meaning to try for a while. For months, I’ve been bombarded with images of toned It-girls lounging on these infamous machines: legs at ...

and conditioning Pilates using high-end reformer machines, for overall well-being. Since then, Peak has raised the bar to become one of the best in the business. Jason, a former pro-tennis player and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

However, with a hefty price tag – most at-home reformer Pilates machines cost more than £1,000 – I wondered if the investment would be worth it. If you’re a dedicated attendee at classes ...