As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Thanks to the Moon’s orbit around Earth, the angle of sunlight hitting the lunar surface and being reflected back to our planet changes. That creates different lunar phases. The next Full Moon ...

Waning Moon: This phase focuses on reducing food intake to ... Balanced Nutrient Ratios: The diet recommends whole grains, vegetables, fruits, plant-based proteins (e.g., legumes, nuts), and ...

Similarly, the Grain Moon signified the harvest of essential ... the full moon were more potent and effective for healing. This phase was dedicated to preparing remedies and potions for winter ...