It's the perfect complement to your strength training workouts.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

The studio contains a 3,100-square-foot hot mat Pilates room and a room full of Reformers. It offers several classes, ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

From reinventing pilates studios to global strength movements for women, gyms across New South Wales are flexing their muscle ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...