In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

While practicing both mat and apparatus-based pilates is important, first-timers are advised to try a reformer-based class to begin with, says Lindsay. Not only is it (unbelievably) the easier ...