Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Expect your core to be fired up for most of the class. Pilates Rise is also available heated at certain clubs, which I really enjoy. If you're new to Pilates, I'd start with Pilates Mat ...

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Meghan Markle explained how she’s found a community in Montecito, California, after she and husband Prince Harry stepped back ...

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class. The 43-year-old former actress - who married Prince Harry in 2018 but now lives in LA after the pair relinquished royal ...