In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...