10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
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A Pilates teacher says these three exercises will give you "better spine health for life"
Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
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Chanel Coco Brown in Two-Piece Workout Gear is "Making Each Day Count"
Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...