Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Whether you're a total beginner or looking to shake up your current routine, here’s my pick of Bangkok’s top eight Pilates ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Among the physical exercises that bring benefits is the Pilates Method (PM). PM includes resistance work based on the principles of breathing, control, concentration, precision, fluidity and ...