Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

By targeting deep stabilising muscles, Pilates helps to build a strong foundation, reducing the risk of injuries and promoting better body alignment. However, if you are a newbie, you might find some ...

Whether you’ve tried a few studio classes or done some mat workouts, you might finally be ready to upgrade to an at-home reformer Pilates machine and make it a permanent part of your fitness routine.

The poster confirmed that the package they were waiting on was a packet of dog worming tablets – hardly a difficult task. In the video, captured on a home security camera, you can see the driver ...