Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...