Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...