Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full ...

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet ...

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

The number of participants in pilates and yoga have exceeded their pre-pandemic levels, after peaking during the pandemic, ...

Amie Taylor has come out on top as Townsville’s best pilates instructor of 2025. Known for her beach pilates sessions on The ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...