Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

One of my favorite pairs of leggings to wear — whether I’m running, walking the dog, or sitting behind my laptop — is the ...