Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...