Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

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It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

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Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates is the perfect way to spice up your workout routine. Here’s what every first ...

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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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choose a type of exercise that you enjoy, and that doesn’t make you extra hungry. Walking is an excellent option! Aim for at least 5,000 steps per day. Other great choices include yoga, Pilates ...