Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...
Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.
A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...
Stories by SWNS on MSN
Six-time Guinness World Record holder smashes seventh with super-hard push ups
A personal trainer has smashed another Guinness World Record by completing 19 one metre high plyometric push ups in one ...
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Guinness World Records on MSN
Most plyometric push ups in one minute 19 by Alex Goulding
Alex used his attempt to raise money for Bedfordshire Rural Communities Charity (BedsRCC), a charity dedicated to raising ...
“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...
There, in the middle of a small strip mall, he spent two days navigating the onboarding process of Driveline's hitting program, which has become a rite of passage among his peers. About seven years ...
A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...
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