Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

A personal trainer with six Guinness World Records has smashed another one – by achieving 19 of one-metre high push ups in a ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Alex used his attempt to raise money for Bedfordshire Rural Communities Charity (BedsRCC), a charity dedicated to raising ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...