HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...

While we may not all be professional soccer players, we can learn from Ronaldo's dedication to fitness and nutrition.

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...