Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

If you’ve ever done a HIIT workout, that’s anaerobic exercise. Plyometrics, sprinting, and weight lifting are all considered anaerobic—you’re going all out with 100 percent effort, ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

Taylor Swift’s Eras Tour had everyone talking in 2024, and so did the Forme Sports Bra she reportedly trained in. With a price tag close to $300, we had to find out if it really lived up to the hype.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Guide to Strength Training: Total-Body Workout With Plyometrics Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges ...